Best treatment of Plantar fascitis/ Heel pain : Dr Nithin

Home / advice / Best treatment of Plantar fascitis/ Heel pain : Dr Nithin

Best treatment of Plantar fascitis/ Heel pain : Dr Nithin

Best treatment of plantar fascitis/ Heel pain
1.Change your footwear to soft footwear, in the house and outdoors as well
2.Heel stretching exercises twice a day for 5 mins each
3.Cold/ice application at night every day for 2 weeks
4.Physiotherapy can be helpful
5.Make sure your VitD levels are normal
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