The Joint Clinic

Best treatment of Plantar fascitis/ Heel pain : Dr Nithin



Best treatment of plantar fascitis/ Heel pain
  1. Change your footwear to soft footwear, in the house and outdoors as well
  2. Heel stretching exercises twice a day for 5 mins each.
  3. Cold/ice application at night every day for 2 weeks.
  4. Physiotherapy can be helpful.
  5. Make sure your VitD levels are normal