Best treatment of Plantar fascitis/ Heel pain : Dr Nithin
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Best treatment of plantar fascitis/ Heel pain
- Change your footwear to soft footwear, in the house and outdoors as well
- Heel stretching exercises twice a day for 5 mins each.
- Cold/ice application at night every day for 2 weeks.
- Physiotherapy can be helpful.
- Make sure your VitD levels are normal
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