The most common reason you develop neck pain or back pain is actually due to the wrong posture that you sit in at work. Postures that people sit in while working on the computer for long hours may cause this. This can easily be avoided by making sure that you maintain a good posture of your neck and spine.
One of the most common reason that people develop sports-related injuries is due to the lack of adequate warm-up before the sport. A lot of the professional sports persons follow the routine of warm-up and stretches. There is a time when in spite of the exercises that they do, they are prone to develop injuries. We have recently noticed a lot of sports-related injuries even in the middle-aged population that does not play professional sports. The weekend warriors – the middle-aged, people who occasionally play sports for recreational purposes are more prone to developing sports-related injuries if they do not do adequate warm up. It is a pressing matter and is extremely important especially while playing occasional sports as a recreational sport, to go for a 5 min jog before starting any sport let it be badminton or tennis or volleyball. Any sport that you plan to play as a recreational sport must be done only after doing a warm –up. A 5 min jog followed by minimal stretching exercises goes a long way in avoiding a lot of these injuries.
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